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坚持每天20个俯卧撑,身体会慢慢出现3个变化


FUWOCHENGSHIHENCHANGJIANDEJIANSHENYUNDONG,YOUSHIDAZHONGHUADEYUNDONG,SHANGZHIBASHISUILAOREN,XIAZHI6SUIXIAOHAIDOUKELAIJIXIAFUWOCHENG。TAKEYIDUANLIANWOMENDESHANGZHI、YAOBUHAIYOUFUBUDEJIROU,SHIYIZHONGJIANDANYIKEXINGDELILIANGXUNLIANSHOUDUAN。FUWOCHENGSHIWOMENHENDUORENDOUJINGCHANGZUODEYUNDONGZHIYI,DAJIADOUZHIDAOZUOFUWOCHENGKEYIDUANLIANLILIANG,DANTADEHAOCHUKEBUZHIYIGE。

彩搜网 1、TASHUYUYIZHONGWUYANGYUNDONG,JINGCHANGZUOZHEIZHONGLIANXIDUIYUZENGJIZENGLIYOUHENYOUZUOYONG。KEYIDUANLIANWOMENDEXIONGDAJIJIGONGSANTOUJI、SANJIAOJIQIANSHU、QIANJUJI,DUIYAOFUJIYEYOUXIANGYINGDECIJIZUOYONG,HAIKEYIDUANLIANWOMENDEXIAOBEIHESHOUWANBULILIANG。

2、WOMENJINGCHANGZUOZHEIZHONGDUANLIAN,NENGGOUGAISHANGERENDESHENTIZONGHESUZHI。TADUIWOMENDEPINGHENGNENGLIHEZHICHENGNENGLIDOUYOUTIGAO,ERQIEYOULIYUGAISHANRENTIZHONGSHUSHENJINGHEGUANJIE,CUJINXUEYEDEXUNHUANLIUTONG,BIMIANSHOUJIAOBINGLIANGDEQINGKUANG,HAIZENGJIAFEIHUOLIANG,CUJINSHENTIJIROUDESHENGZHANGFAYU,QIANGHUASHENTIDEJIROUZUZHI,JISHENTICHONGFENTIGONGXIANGQIANLASHENDEDONGLI,YIJIRANGJUBUJIROUCHANSHENGJIYI,CONGERKEYIJIANDISHUAISHANGDEFENGXIAN。

3、CHANGZUOZHEILIANXINENGKANCHUNIDESHENTISUZHIHEJIANKANGQINGKUANGRUHE。YINWEIYAOWANCHENGYIGEFUWOCHENG,SHIXUYAOYONGDAOQUANSHENDEJIROULILIANG,SHIYAOPINGJIEZHEZIJIDELILIANGZHICHENGZHENGGETIZHONG,NENGGOUXIANSHICHUGERENSHENJINGXITONGHESHENTIJIROUDEGONGNENGZHUANGKUANG。ZIRANSHUAILAOHUIDAOZHISHENJINGHEJIROUDETUIHUA,CONGQINGNIANSHIQIDAOLAONIANSHIQI,TINENGHUIXUNSUXIAJIANG,DANYOUJIANCHIDUANLIANNENGSHIJIROUXIANWEIBIANCU,NENGGOURANGJIROUBAOCHI“NIANQING”DEZHUANGTAI,ZAIYUFANGJITISHUAILAOYEYOUYIDINGDEZUOYONG。

彩搜网 YAOZUODAOFUWOCHENGDEYIGEZHENGQUEDEDONGZUO,SHENTIXUYAOBAOCHICONGSHUANGJIANDAOSHUANGJIAOCHENGYITIAOZHIXIAN,QUANSHENSHIYAOTINGZHIDE,ERQIEDONGZUOXUYAOPINGQIPINGLUO,BUKENIUQUBIANXING,CHUCIZHIWAIHAIYOUYIXIEXUYAOZHUYIDESHIXIANG

DIYI,XUYAOYIGEXUNXUJIANJINDEGUOCHENG,YAORANGSHENTIMANMANSHIYING,XIANCONGRONGYIDEKAISHILIANXI,ZAIMANMANZENGJIANANDU。YUNDONGLIANGYEYAOCONGSHAODAODUOMANMANZENGJIAXUNLIAN。

彩搜网 DIER,YAOGENJUZISHENDETIZHIQINGKUANGERDING,XUANZEHESHIDELIANXIFANGFA,ZHUYIKONGZHIHAOYUNDONGLIANG,BUNENGRANGSHENTIGUOYUPILAO。

DISAN,HAIXUYAOZUOHAOXUNLIANQIANDEZHUNBEI,YIJIDUANLIANHOUDEFANGSONGHUODONG,FANGZHIJIROUSHOUSHANGHEBIANJIANGYINGDEQINGKUANG。

ZUIHOU,YINWEIFUWOCHENGSHIXUNLIANLILIANGWEIZHUDE,ZHANGQIZUOZHEIGEDUANLIANHUIRONGYIDUIWOMENDESHOUZHI、SHOUWAN、HESHUANGJIANGUANJIEDOUYOUZAOCHENGYALIHECHONGJILI,YOUKENENGHUIYINFAYISHANGBUWEIQINGWEITENGTONGHUOZHESHOUSUN,YINCIPINGSHIXUYAOZHUYIDUIYISHANGZHEIXIEGUANJIEDUOBAOYANG。

      SHENZHENSIFEIERDIANZISHEBEIYOUXIANGONGSISHIYIJIAZHUANYEZHILIYUZIDONGHUASHEBEIKAIFA、SHENGCHAN、XIAOSHOUYUYITIDEGONGSI,JUYOUDUONIANKAIFA、SHENGCHANJINGYANHEXIONGHOUDEJISHULILIANGJISHENGCHANNENGLI。YONGYOUZHANGQIZHILIYUZIDONGHUAKONGZHIJIBIANCHENGDEJISHURENYUANHEXIAOSHOUTUANDUI,KAIFAYOUGEZHONGZIZHUPINPAIZIDONGHUASHEBEIXIANGMU。ZIZHUPINPAISHEBEIYOUJIGUANGQIEGEJI,FPCJIGUANGFENBANJI,PCBJIGUANGQIEGEJI,TAOCIJIGUANGQIEGEJI,DENGSHEBEI。GONGNENGQIQUAN,XINGJIABIGAO,BANGZHUDIANZICHANGYOUHAOYOUKUAIZHIZAOCHANPINHUANYINGCHUIXUN、QIATAN。


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